With the high costs of healthcare, skyrocketing drug prices, and the rampant opioid crisis, it’s no wonder that patients are looking for safer, lower-cost alternatives for pain management. The massage was once considered a luxurious indulgence afforded by few, with little focus on the therapeutic properties. Well, the tide has turned and massage therapy is now recognized as an effective treatment for painful conditions and other chronic health conditions.
Beyond its relaxing benefits, massage therapy can also offer relief from a variety of conditions. In this article, we will explore some of the common conditions that can be relieved through massage therapy.
Five Conditions Massage Therapy Can Relieve
Massage therapy is a widely used form of alternative medicine that has been shown to have numerous benefits for the human body. Here are some conditions that massage therapy can relieve:
Strained muscles
Muscle strain is a common condition caused by sports injuries, poor body mechanics, and improper lifting posture, to name just a few. It happens when a muscle is overstretched or even torn and most commonly occurs in the lower back, neck, shoulders and hamstrings. Massage therapy can help relax the muscle and increase blood flow to the area, which will facilitate healing.
Sciatica
The sciatic nerve runs from the lower back all the way down the leg and sciatica is usually cause by a herniated disk, bone spurs or spinal stenosis. This irritated nerve can cause mild to excruciating pain in the affected leg. Massage therapy can relieve the pressure of overly-tight muscles against the spinal column.
Carpal Tunnel Syndrome
You are probably familiar with Carpal Tunnel Syndrome because it typically results from heavy computer use or other repetitive motion. It is caused by “pinching” of the medial nerve of the arm, which results in tingling and numbness in the affected arm and hand. Massage therapy can release tight muscles that are pressing on the nerve, thus providing some relief.
Headaches
Tension headaches are oftentimes caused by tight neck, shoulder and upper back muscles — and stress. Massage therapy can help relax tight muscles and increase blood flow, which will help lessen the pain. An added benefit is that the massage session itself will induce a sense of calmness and serenity that will reduce stress.
Tendonitis
Tendons connect muscle to bone and when they become inflamed, it causes tendonitis. Common causes are overuse or injury which result in pain and restricted movement. Massage therapy will increase circulation to the sore tissues and will help relieve pain. It can also help loosen up the muscles to restore range of motion.
The Bottom Line: Exploring a Massage Therapy Career
Massage therapy is a natural and effective way to relieve pain, reduce stress, and improve overall well-being. It can also offer relief from a variety of conditions, such as back pain, headaches, and anxiety. Whether you are seeking relaxation or looking to treat a specific condition, massage therapy can be a valuable addition to your wellness routine.
If you would like to lend a healing touch to alleviate pain, then consider AIAM’s Massage Therapy Program. In one year, and after passing an exam, you can become a massage therapist. Upon completion of the program, you can work independently, in a clinical setting, at spa or in industry. Opportunities for licensed massage therapists are plentiful with projected demand on the rise.
FAQs
What conditions can massage treat?
Massage therapy can help alleviate a variety of conditions, such as stress, anxiety, muscle tension, sports injuries, headaches, and chronic pain.
What is sometimes relieved through massage?
Muscle tension and stress are often relieved through massage.
What chronic disease can massage help?
Massage therapy has been found to be helpful in managing chronic conditions such as arthritis, fibromyalgia, and chronic lower back pain.
Under which conditions should not massage?
There are certain medical conditions that may make massage unsafe or require clearance from a doctor before proceeding. Some of these conditions include blood clots, fractures, open wounds, skin infections, and certain types of cancer. It’s important to consult with a doctor before getting a massage if you have any health concerns.
What are the 5 benefits of massage?
The five benefits of massage are relaxation, stress relief, pain relief, improved circulation, and increased flexibility.